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Mindfulness Based Stress Reduction Course

Practical Tools for Managing Stress and Enhanced Well-being

Spring 2020

March 31th - May 19th, 2020

Tuesday Evenings 6:00 - 8:30 p.m.

Orientation(Required Attendance) Tuesday, March 24th 6:00-7:30pm 

All Day Retreat: Saturday, May 9th

Mindfulness Based Stress Reduction (MBSR) is an in-depth eight week course in Mindfulness Meditation and integrating mindfulness skills into daily life. Mindfulness cultivates our potential to be present each moment with kind, open and non-judgmental awareness and effectively manage a variety of stress-related conditions including anxiety, chronic pain, headaches, high blood pressure, and sleep disturbance. This program is based on the pioneering work of Jon Kabat-Zinn Ph.D. at UMass Medical Center, and is considered to be one of the most reliable ways to learn how to use mindfulness to form new skills for living well and enjoying life, regardless of it's ups and downs.

In this eight-week course you will discover how to:

  • Live life more fully and resourcefully

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  • Increase ability to handle stress with greater ease

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  • Enhance ability to manage chronic pain and other chronic conditions

 

  • Decreased physical and psychological symtoms

 

  • Increased ability to relax

 

  • Improve connection with self and others​​​

 

  • Increase energy and enthusiasm for life​​​

This course consists of eight weekly classes and one day-long retreat on Saturday. Mindfulness is best understood through its practice. To fully benefit from MBSR training, participants are asked to commit themselves to daily homework assignments, (approximately 45 mins.) and attending all classes, including day long retreat.

Tuition: $375 Early Bird Rate

           

            $425 After March 3rd

            

            

Location: Integris Cancer Institute

                  5911 W Memorial Rd. Oklahoma City, Ok 73142

                  Conference Room C

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Dates to Remember: 

  • Orientation: Tuesday, March 24th; 6:00 - 7:30pm 

      Required to enroll in course  

      If you are unable to attend, please contact Marnie

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Orientation gives an overview of course and basic information involved for class participation. It's designed so participants can asked any additional questions and 

see if the course is a good fit.  ​You have the option of cancelling before the first

class with a full refund. 

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* Orientation Free for anyone wanting to learn more about Mindfulness

  Please sign up to attend orientation

  by emailing Marnie@marniekennedy.com

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  • Tuesday Evenings, March 31st - May 19th

  • Time: 6:00 - 8:30pm      

  • All Day Retreat: Saturday, May 9th 

Registration by application

* Orientation Paperwork: Please complete MBSR program paperwork online; or complete printable    version and mail to Marnie Kennedy at 6402 N. Santa Fe Ave. Suite B Oklahoma City, OK 73116

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Tuition:  $375 Early Bird Rate 

                $425 after March 3rd

                                      

 

 

Or mail check payable to Mindful Pathways LLC

6402 N. Santa Fe Ave. Suite B

Oklahoma City, OK 73116

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Cancellation Policy

 If you cancel before the first class, you will be refunded in full

* Note: Please do not check the box for goods and services                          to avoid the unneccesary extra cost of processing fee. 
            Thank You!   
              
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