Mindfulness Based Stress Reduction Course

Practical Tools for Managing Stress and Enhanced Well-being

Fall 2019

September 29th - November 17th, 2019

Sunday Afternoon 2:00 - 4:30 p.m. 

All Day Retreat: Saturday, November 9th, 2019

Required Orientation: Sunday, September 15th 2:00-3:30p.m.

Mindfulness Based Stress Reduction (MBSR) is an in-depth eight week course in Mindfulness Meditation and integrating mindfulness skills into daily life. Mindfulness cultivates our potential to be present each moment with kind, open and non-judgmental awareness and effectively manage a variety of stress-related conditions including anxiety, chronic pain, headaches, high blood pressure, and sleep disturbance. This program is based on the pioneering work of Jon Kabat-Zinn Ph.D. at UMass Medical Center, and is considered to be one of the most reliable ways to learn how to use mindfulness to form new skills for living well and enjoying life, regardless of it's ups and downs.

In this eight-week course you will discover how to:

  • Live life more fully and resourcefully

  • Increase ability to handle stress with greater ease

  • Enhance ability to manage chronic pain and other chronic conditions

 

  • Decreased physical and psychological symtoms

 

  • Increased ability to relax

 

  • Improve connection with self and others​​​

 

  • Increase energy and enthusiasm for life​​​

This course consists of eight weekly classes and one day-long retreat on Saturday. Mindfulness is best understood through its practice. To fully benefit from MBSR training, participants are asked to commit themselves to daily homework assignments, (approximately 45 mins.) and attending all classes, including day long retreat.

Tuition: $425

 

 

Location: Windsong Innerspace 2201 W. I 44 Service Rd.

                  Oklahoma City, Ok 73112

Dates: 

  • Required Orientation: Sunday, September 15th; 2:00 - 3:30pm

  • Sunday Afternoons, September 29th - November 17th; 2:00 - 4:30pm

              

  • All Day Retreat: Saturday, November 9th 

Registration by application

1. Orientation Paperwork: Please complete MBSR program paperwork online; or complete printable    version and mail to Marnie Kennedy at 6402 N. Santa Fe Ave. Suite B Oklahoma City, OK 73116

 

 

 

2. Secure Spot with Payment: $425 mail check to Marnie Kennedy or PayPal

 

                                       

3. Interview: Upon receipt of enrollment, participants are contacted to review MBSR paperwork.

4. Required orientation attendance: 

     Sunday, September 15th, 2019; 2:00 - 3:30 p.m.

      This includes information on course, participation, and time for questions.

   * If you are unable to attend, please contact Marnie.

Cancellation Policy

 If you cancel before the first class, you will be refunded $405. There is a $20 registration fee.