Day of Mindfulness
E Neeche O Retreat Center
Saturday, November 9th, 2019
10:00am - 4:00pm
This mini retreat is open to beginners and experienced meditators. This retreat is
an opportunity to be with yourself, giving yourself time, care and attention. Along with practice there will be time for reflection and discussion on how to apply mindfulness in your life.
You will be guided in basic mindfulness practices for deepening your ability to be present
with kind, open non-judgmental awareness for the moments and unfolding of our lives. The
practice of mindfulness can benefit and serve you in all aspects of your life - strengthening
your ability to be present in a balanced and non-reactive way, to enjoy the richness of your
life, reduce stress and build an inner strength for life's challenges.
Wear loose and comfortable clothing
The practices will include mindful yoga, sitting, lying down and walking meditation in a
spacious yoga space surrounded by peaceful nature at E Neech O Retreat Center.
Location:1821 NW 12th Ave Newcastle, OK 73065
Date: Saturday, November 9th, 2019
Time: 10am-4:00pm (plan on arriving 15 minutes early to check-in)
What to bring?
If you have your own yoga mat or cushion, bring it.
To register: email Marnie Kennedy at
For more Information: Call 405-245-6426
Cost: Pay by October 25th $70; afterwards $80
Payment: Make check to Marnie Kennedy
Mail to 6402 N. Santa Fe Ave. Suite B Oklahoma City, OK 73116 or
*Payment on PayPal