Gentle Somatic Movement and Yoga

Learn to move more freedom and ease
      and reverse the root cause of pain
  
Self-sensing, Self-aware, Intelligent Movement
    

online Classes

Online 6-Week Introductory Series

Gentle Somatic Movement 

  • Somatic Movement is easy to learn

  • Learn how to move with more freedom and ease

  • Recognize your body's unique stress responses

  • Restore healthy muscle tone

  • Relieve stiff joints and sore muscles

  • Reverse the root cause of chronic pain!

Session 1

Wednesday Afternoons: 2:00-3:15pm

March 31st - May 5th, 2021

Session 2

Wednesday Evenings: 6:00-7:15pm

March 31st - May 5th, 2021

 

****A recording will be included after each class

  • Price: $90

Or Pay with Venmo 
@Marnie-Kennedy
More about Gentle Somatic Movement Course

Somatic movement involves learning about our unique stress responses and re-educating tight, habituated muscles to release and relax, restoring them to resting length, improving range of motion, relieving pain and regaining freedom and ease of movement to do the activities you enjoy.

 

The slow, conscious movements, breathing and allowing time for the brain to integrate the effects of the movements has a calming effect on the nervous system. 

 

In this six-week series you will:

  • Learn the fundamental principles of somatic movement for improved movement and pain relief.

  • Be given a recording of each class so you can practice what you learned at home.

  • Learn to incorporate a daily somatic movement practice at home for long-term benefits.

Once you know the fundamentals of essential somatics, you can participate safely, deepening body awareness and learning more creative movement patterns in the intermediate ongoing classes.

 

The only requirement is to be able to lie down on the floor on your back, stomach and side, and have a computer, I-Pad, telephone and ability to use zoom.

For more individualized attention, Marnie is available for private sessions