Somatic movement involves learning about our unique stress responses and re-educating tight, habituated muscles to release and relax, restoring them to resting length, improving range of motion, relieving pain and regaining freedom and ease of movement to do the activities you enjoy.

The slow, conscious movements, breathing and allowing time for the brain to integrate the effects of the movements has a calming effect on the nervous system. 

In this six-week series you will:

• Learn the fundamental principles of somatic movement for improved movement and pain relief.

• Be given a recording of each class so you can practice what you learned at home.

• Learn to incorporate a daily somatic movement practice at home for long-term benefits.

The only requirement is to be able to lie down on the floor on your back, stomach and side, and have a computer, I-Pad, telephone and ability to use zoom.