Learn how to move with more freedom, ease and relieve pain
Self-Sensing, Self-Aware, Intelligent Movement
Mindfulness is about waking up to life and living your full potential
Mindfulness Based Reduction Program
The practice of mindfulness puts us in touch with our own natural inner resources to promote health and well-being. Mindfulness develops awareness and kind-hearted attention to all aspects of our lives for growth and positive change. The best way to learn mindfulness is by practice and experience. Once you taste the practical benefits of mindfulness, it becomes a way of being and most practical tool for good self-care and enduring happiness
About MBSR Course
Mindfulness Based Stress Reduction
Learn about
Mindfulness and Benefits
© 2018 Marnie Kennedy