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Health and Well-being
Somatic Movement
Move with more freedom, ease, and less pain
Enjoy doing what you love!
6-Week Somatic Movement Series
Regaining Ease and
Freedom of Movement
Monday Evenings
April 10th - May 15th
6:00-7:15pm
5107 N. Shartel Ave.
Space Adjacent to Spirit House Yoga

Mindfulness is about waking up to life and living your full potential
Mindfulness Based Reduction Program
The practice of mindfulness puts us in touch with our own natural inner resources to promote health and well-being. Mindfulness develops awareness and kind-hearted attention to all aspects of our lives for growth and positive change. The best way to learn mindfulness is by practice and experience. Once you taste the practical benefits of mindfulness, it becomes a way of being and most practical tool for good self-care and enduring happiness
About MBSR Course
Mindfulness Based Stress Reduction
Learn about
Mindfulness and Benefits
© 2018 Marnie Kennedy
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