6-Week Somatic Movement 

Self-Care Series


Monday Evenings

November 7th - December 12th


5107 N. Shartel Ave.

Space Adjacent to Spirit House Yoga

Mindfulness is about waking up to life and living your full potential

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Mindfulness Based Reduction Program

The practice of mindfulness puts us in touch with our own natural inner resources to promote health and well-being. Mindfulness develops awareness and kind-hearted attention to all aspects of our lives for growth and positive change. The best way to learn mindfulness is by practice and experience. Once you taste the practical benefits of mindfulness, it becomes a way of being and most practical tool for good self-care and enduring happiness

© 2018 Marnie Kennedy