Somatic Movement Classes
These classes offer exploration and focus on restoring muscle function
And retraining movement patterns to move freely and effortless
without pain and stiffness. It involves gentle full body movement pattern that
releases muscle tension from everyday stress while calming the nervous
Private Movement and Clinical Sessions are the most effective way to assess and restore muscle function and provide self-care movements for home practice. If you are recovering from surgery, injury or have an specific issues with chronic pain, it’s helpful to begin with a private session. Anyone can benefit with a private session before attending your first group class.
Unwind and Rebuild
Unwind and Rebuild enhances awareness of the brain-body connection. It involves practices for grounding, releasing and resourcing the nervous system that builds greater resiliency to stress. Both classes and privates sessions are available.
Benefits of Somatics can include improved posture, more energy, less effort with easeful movement, less stiffness and pain, better sleep and greater resiliency to stress.
Marnie has been instrumental providing and creating a mind-body connection for me. It has been an amazing and powerful process. She has guided me with precision and patience, teaching me not only awareness of the connection but how to be focused and intentional in this practice. The benefits have been remarkable and sustaining.
- Gaye Sherman
Marnie’s knowledge of Somatic Movement and her expertise in teaching it has made a profound change in my life. Marnie’s patient instructions have helped me to gently retrain my muscles to function more easily. This has reduced the pain in my body, especially my love back.
I always feel better after class. She gives me self-care movement to do at home. This helps.
- Amy Garrison
I knew very little about somatic movement when I began classes with Marnie. I injured my knee several years ago and was living with stiffness, reduced movement and sporadic pain. Marnie made me aware of muscle tension that I carried in my neck, shoulders and hips as well, which I now realize contributed to an overall feeling of body imbalance. Somatic movement has helped me establish new and healthier movement patterns. I now rarely experience stiffness or pain.
Her classes far exceeded my expectations and the change in my body is remarkable.
- Barbara Hill
Since learning Somatic Movement with Marnie, I’ve been able to use what I’m learning to release tight muscles and relieve pain in my low back at home. It has been a real game changer for me!
- Tiffany Self